Resistance Training Workshop


Resistance Training Workshop

Event Details: 4:30pm | October 30, 2024 @ Antelope Valley Wellness Community - 335 East Avenue K 6 Suite B, Lancaster, CA 93535 | Add Event To My Calendar

Kickstart or enhance your fitness journey with our resistance training workshop.

Learn effective techniques using dumbbells and resistance bands to increase your strength.

Suitable for older adults and anyone interested in exercise.

Bonus: Attend three Wellness Community classes and earn a free Visa gift card.

Join our supportive community and transform your health today!




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